{"id":65,"date":"2021-02-13T23:52:32","date_gmt":"2021-02-13T23:52:32","guid":{"rendered":"http:\/\/carlowtriathlonclub.ie\/?page_id=65"},"modified":"2025-05-08T14:40:32","modified_gmt":"2025-05-08T14:40:32","slug":"club-training-schedule","status":"publish","type":"page","link":"http:\/\/carlowtriathlonclub.ie\/?page_id=65","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"65\" class=\"elementor elementor-65\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5322df4 e-grid e-con-boxed e-con e-parent\" data-id=\"5322df4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d796b8a elementor-widget elementor-widget-image\" data-id=\"d796b8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"530\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/CTC-Weekly-Schedule-Planner-3-1024x724.png\" class=\"attachment-large size-large wp-image-711\" alt=\"Graphic timetable titled \u2018CTC Weekly Schedule Planner\u2019 showing Carlow\u202fTriathlon\u202fClub\u2019s sessions for each day. \u2022\u202fMonday 6:30\u202fpm \u2013 Open Water Swim, Bagnalstown Swimming Pool (green text with swim icon). \u2022\u202fTuesday 7:15\u202fpm \u2013 Track @ SLOT, coached running session \u20ac5 (red text with run icon). \u2022\u202fWednesday 6:30\u202fpm \u2013 Turbo @ Davfit, online or studio (red text with bike icon). \u2022\u202fThursday 6:30\u202fpm \u2013 Open Water Swim, Bagnalstown Swimming Pool (green text with swim icon). \u2022\u202fFriday 7:30\u202fpm \u2013 Turbo @ Davfit, online or studio (red text with bike icon). \u2022\u202fSaturday \u2013 Recovery Day (green text with rest icon). \u2022\u202fSunday 9:00\u202fam \u2013 Club Spin, check Spond for details (green text with bike icon). Notes panel: green sessions are free club sessions; red sessions must be booked separately (contact Daithi for turbo or Lara for swim block). Club logo in top\u2011left corner; footer says to contact a committee member or email info@carlowtriathlonclub.ie for more information.\" srcset=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/CTC-Weekly-Schedule-Planner-3-1024x724.png 1024w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/CTC-Weekly-Schedule-Planner-3-300x212.png 300w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/CTC-Weekly-Schedule-Planner-3-768x543.png 768w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/CTC-Weekly-Schedule-Planner-3-1536x1086.png 1536w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/CTC-Weekly-Schedule-Planner-3.png 2000w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7169d elementor-widget elementor-widget-text-editor\" data-id=\"4c7169d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"228\" data-end=\"503\">At\u00a0<span style=\"font-weight: bolder;\" data-start=\"231\" data-end=\"256\">Carlow Triathlon Club<\/span>, we offer a structured weekly schedule designed to support triathletes of all abilities. Whether you&#8217;re new to the sport or training for your next Ironman, you&#8217;ll find a mix of coached, group, and self-paced sessions across all three disciplines.<\/p>\n<p class=\"\" data-start=\"228\" data-end=\"503\"><span style=\"color: inherit; font-family: inherit; font-size: 1rem;\">The timetable shown reflects our\u00a0<\/span><span style=\"font-weight: bolder; color: inherit; font-family: inherit; font-size: 1rem;\" data-start=\"386\" data-end=\"405\">Summer Schedule<\/span><span style=\"color: inherit; font-family: inherit; font-size: 1rem;\">, which runs during the warmer months when open water swimming is safely accessible.\u00a0<\/span><span style=\"color: inherit; font-family: inherit; font-size: 1rem;\">During the\u00a0<\/span><span style=\"font-weight: bolder; color: inherit; font-family: inherit; font-size: 1rem;\" data-start=\"1324\" data-end=\"1341\">winter months<\/span><span style=\"color: inherit; font-family: inherit; font-size: 1rem;\">, when open water swimming is not feasible, we\u00a0<\/span><span style=\"font-weight: bolder; color: inherit; font-family: inherit; font-size: 1rem;\" data-start=\"1388\" data-end=\"1444\">switch to coached swim sessions in the swimming pool<\/span><span style=\"color: inherit; font-family: inherit; font-size: 1rem;\">. These pool-based sessions are structured and professionally led to help you maintain or improve swim technique and endurance during the off-season.<\/span><\/p>\n<p class=\"\" data-start=\"1595\" data-end=\"1708\">We&#8217;ll notify all members of the\u00a0<span style=\"font-weight: bolder;\" data-start=\"1627\" data-end=\"1657\">seasonal timetable changes<\/span>\u00a0through our\u00a0<span style=\"font-weight: bolder;\" data-start=\"1670\" data-end=\"1683\">Spond app<\/span>\u00a0and club communications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63a793b e-flex e-con-boxed e-con e-parent\" data-id=\"63a793b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a318fba e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"a318fba\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-d542b86\" href=\"https:\/\/www.facebook.com\/p\/Carlow-Triathlon-Club-100063770641193\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-165fe71\" href=\"https:\/\/www.instagram.com\/carlowtriathlonclub\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At\u00a0Carlow Triathlon Club, we offer a structured weekly schedule designed to support triathletes of all abilities. Whether you&#8217;re new to the sport or training for your next Ironman, you&#8217;ll find a mix of coached, group, and self-paced sessions across all<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":18,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":758,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions\/758"}],"up":[{"embeddable":true,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}