{"id":41,"date":"2021-02-13T23:32:52","date_gmt":"2021-02-13T23:32:52","guid":{"rendered":"http:\/\/carlowtriathlonclub.ie\/?page_id=41"},"modified":"2025-05-09T09:24:55","modified_gmt":"2025-05-09T09:24:55","slug":"contact-us","status":"publish","type":"page","link":"http:\/\/carlowtriathlonclub.ie\/?page_id=41","title":{"rendered":"Committee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaee16d e-flex e-con-boxed e-con e-parent\" data-id=\"aaee16d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab6af2e e-con-full e-flex e-con e-child\" data-id=\"ab6af2e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1215b38 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1215b38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"597\" height=\"806\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/06\/lara-edited.jpg\" class=\"attachment-large size-large wp-image-530\" alt=\"\" srcset=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/06\/lara-edited.jpg 597w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/06\/lara-edited-222x300.jpg 222w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8fe6db e-con-full e-flex e-con e-child\" data-id=\"d8fe6db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d256c elementor-widget elementor-widget-text-editor\" data-id=\"d9d256c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"font-family: Roboto, sans-serif; color: #000000;\">Chairperson: Lara Dillon<\/h4>\n<h6 style=\"font-family: Roboto, sans-serif; color: #000000;\"><a href=\"mailto:chairperson@carlowtriathlonclub.ie\" target=\"_blank\" rel=\"noreferrer noopener\">chairperson@carlowtriathlonclub.ie<\/a><\/h6>\n<div class=\"wp-block-group\">\n<p><span style=\"font-size: 1rem;\">In <\/span>\u00a02015 I was encouraged in to trying a triathlon by a bunch of lovely people I was cycling and running with in a triathlon club just for fitness. I\u2019ll never forget that day getting out of the water and on to the bike, the feeling of achievement. I think I danced part of the run I was so happy I was doing it. That was it, I did 9 triathlons that year I loved it so much and I haven\u2019t stopped. I\u2019m passionate about triathlon for many reasons, one of the most important being that you will see every ability and age in a triathlon club and the support shown to each other is just wonderful to see. I\u2019ve learned a lot through the years in the sport and am still learning but it is a joy to be able to share that with club mates old and new. I have met some of the most inspiring, supportive and all round amazing people through triathlon and I hope I\u2019ll be still taking part for many years to come.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e03ca e-flex e-con-boxed e-con e-parent\" data-id=\"43e03ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73eaa84 e-con-full e-flex e-con e-child\" data-id=\"73eaa84\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb41ed elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5eb41ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"541\" height=\"712\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/04\/Screenshot_2024-05-05-18-43-30-221_com.google.android.apps_.docs_-1.jpg\" class=\"attachment-large size-large wp-image-605\" alt=\"\" srcset=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/04\/Screenshot_2024-05-05-18-43-30-221_com.google.android.apps_.docs_-1.jpg 541w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/04\/Screenshot_2024-05-05-18-43-30-221_com.google.android.apps_.docs_-1-228x300.jpg 228w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a51748 e-con-full e-flex e-con e-child\" data-id=\"6a51748\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6d96f elementor-widget elementor-widget-text-editor\" data-id=\"4a6d96f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Secretary &amp; Children&#8217;s Officer: Alix Cappelletti<\/h4>\n<h6 class=\"wp-block-heading\"><a href=\"mailto:chairperson@carlowtriathlonclub.ie\" target=\"_blank\" rel=\"noreferrer noopener\">secretary@carlowtriathlonclub.ie<\/a><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-785d612 e-flex e-con-boxed e-con e-parent\" data-id=\"785d612\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8cf11b4 e-con-full e-flex e-con e-child\" data-id=\"8cf11b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0886f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8f0886f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/bryan-edited-724x1024.jpg\" class=\"attachment-large size-large wp-image-739\" alt=\"\" srcset=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/bryan-edited-724x1024.jpg 724w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/bryan-edited-212x300.jpg 212w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/bryan-edited-768x1087.jpg 768w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/bryan-edited.jpg 889w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b7c9e3 e-con-full e-flex e-con e-child\" data-id=\"1b7c9e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06d23b2 elementor-widget elementor-widget-text-editor\" data-id=\"06d23b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">PRO: Bryan Duignan<\/h4>\n<h6 class=\"wp-block-heading\"><a href=\"mailto:chairperson@carlowtriathlonclub.ie\" target=\"_blank\" rel=\"noreferrer noopener\">info@carlowtriathlonclub.ie<\/a><\/h6>\n<p class=\"wp-block-heading\">Hi all,\u00a0Hailing from Munster I\u2019ve always had a keen interest in all sports. My background is in GAA and soccer. After years of not doing much I decided to do a charity 5km run with Lara a couple of years ago and somehow that led to me joining the club (after a few glasses of wine Christmas 2020) and giving triathlon a go. The open water was a hurdle to me but with lots of support from fellow members, especially Mary I gradually gained the confidence I needed. I completed first triathlon in September 2021. A phenomenal feeling crossing the finish line, and from there I was hooked. I have a few big races coming up this year so having the support and guidance from other club members is a invaluable to helping me with my training. Contact me if you have any questions or need any advice.<br \/><em>\u00a0&#8220;It&#8217;s\u00a0supposed\u00a0to\u00a0be\u00a0hard. If it wasn&#8217;t hard, everyone would do it. The hard&#8230; is what makes it great.&#8221; Jimmy Duggan<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65c2cb7 e-flex e-con-boxed e-con e-parent\" data-id=\"65c2cb7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28f7b12 e-con-full e-flex e-con e-child\" data-id=\"28f7b12\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7105a27 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7105a27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"906\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/daithi-1-946x2048-1-848x1024.jpg\" class=\"attachment-large size-large wp-image-740\" alt=\"\" srcset=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/daithi-1-946x2048-1-848x1024.jpg 848w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/daithi-1-946x2048-1-249x300.jpg 249w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/daithi-1-946x2048-1-768x927.jpg 768w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/daithi-1-946x2048-1.jpg 946w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82b40bb e-con-full e-flex e-con e-child\" data-id=\"82b40bb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd2165 elementor-widget elementor-widget-text-editor\" data-id=\"dbd2165\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Treasurer: Da\u00edthi Kidd<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad96657 e-flex e-con-boxed e-con e-parent\" data-id=\"ad96657\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03c98ac e-con-full e-flex e-con e-child\" data-id=\"03c98ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ce09a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"78ce09a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"939\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/nicky-1.jpg\" class=\"attachment-large size-large wp-image-491\" alt=\"\" srcset=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/nicky-1.jpg 750w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/nicky-1-240x300.jpg 240w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1ae359 e-con-full e-flex e-con e-child\" data-id=\"b1ae359\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c310d4 elementor-widget elementor-widget-text-editor\" data-id=\"6c310d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Female Officer: Nicola Phillips<\/strong><\/h4>\n<div>\n<p><\/p>\n<p class=\"wp-block-heading\">Hi there, I&#8217;m Nicky. I joined the club in 2020 and this is my first year on the committee. I enjoy all three disciplines and especially value the social aspect the club has brought to my exercise and sport. As women&#8217;s officer I hope to be able to promote women in sport and be a go to person if anyone needs some help, from either women in the club or the great women behind the men. I look forward to what the club will achieve in 2023!<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48e8da0 e-flex e-con-boxed e-con e-parent\" data-id=\"48e8da0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4cb433 e-con-full e-flex e-con e-child\" data-id=\"f4cb433\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a76b343 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a76b343\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"819\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/andrea-938x1024.jpg\" class=\"attachment-large size-large wp-image-488\" alt=\"\" srcset=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/andrea-938x1024.jpg 938w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/andrea-275x300.jpg 275w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/andrea-768x839.jpg 768w, http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2023\/01\/andrea.jpg 1153w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ca0303 e-con-full e-flex e-con e-child\" data-id=\"4ca0303\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26a5559 elementor-widget elementor-widget-text-editor\" data-id=\"26a5559\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Club Gear\/PRO: Andrea Gannon<\/strong><\/h4>\n<p>Hi, my name is Andrea. I joined Carlow Triathlon club in the midst of the pandemic. Whilst I never thought I&#8217;d actually do a triathlon I liked the club ethos and that anyone can do one. It was a really great effort from the club keeping everyone involved during covid and the lockdowns and I really enjoyed the weekly themes and prizes where we had to get out and about in our zones and post about what we got up to. Dressing my bike up for Easter still makes me laugh and the baywatch themed effort. Those first nights in the river barrow at Bagnelstown were awful and really made me question my sanity (which I still do regularly thanks to some of the things I&#8217;ve landed myself into thanks to this club) but I thought I&#8217;d never be able to swim any distance but having other members alongside in the same\u00a0position and others cheering us on and buddying. We had many trips to the sea aswell and all were very enjoyable. I always ran and biked over the years but I do think I&#8217;m becoming a fan of swimming. My biggest disappointment was the swim being cancelled at hook or by crook \u00a0last year &#8230; but at that stage it didn&#8217;t matter because I was well &#8220;hooked&#8221;\u00a0\u00a0and thanks to the clubs new to tri programme and the club triathlons all aspects are covered with trying out a triathlon any distance without having to sign up for a competitive one. So 2023 is a few weeks old and I&#8217;m on the committee let&#8217;s see what we get up to triathlon wise. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd41342 e-flex e-con-boxed e-con e-parent\" data-id=\"fd41342\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-491b54f e-con-full e-flex e-con e-child\" data-id=\"491b54f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c04584e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c04584e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"109\" height=\"98\" src=\"http:\/\/carlowtriathlonclub.ie\/wp-content\/uploads\/2025\/05\/image.png\" class=\"attachment-large size-large wp-image-720\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc7458e e-con-full e-flex e-con e-child\" data-id=\"fc7458e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25baf23 elementor-widget elementor-widget-text-editor\" data-id=\"25baf23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Designated Liaison Person: Karen Kidd<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad28d8b e-flex e-con-boxed e-con e-parent\" data-id=\"4ad28d8b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee2bdd6 elementor-widget elementor-widget-text-editor\" data-id=\"3ee2bdd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-left has-medium-font-size\">You can contact us by email on <a href=\"mailto:info@carlowtriathlonclub.ie\" target=\"_blank\" rel=\"noreferrer noopener\">info@carlowtriathlonclub.ie<\/a> or Facebook &#8211; <a href=\"https:\/\/www.facebook.com\/Carlow-Triathlon-Club-568459233599062\" target=\"_blank\" rel=\"noreferrer noopener\">Click Here<\/a><\/p>\n<p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3da744b e-flex e-con-boxed e-con e-parent\" data-id=\"3da744b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2ec8d e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"0a2ec8d\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-d542b86\" href=\"https:\/\/www.facebook.com\/p\/Carlow-Triathlon-Club-100063770641193\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-165fe71\" href=\"https:\/\/www.instagram.com\/carlowtriathlonclub\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chairperson: Lara Dillon chairperson@carlowtriathlonclub.ie In \u00a02015 I was encouraged in to trying a triathlon by a bunch of lovely people I was cycling and running with in a triathlon club just for fitness. I\u2019ll never forget that day getting out<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":65,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":827,"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions\/827"}],"wp:attachment":[{"href":"http:\/\/carlowtriathlonclub.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}